What if we were to tell you that...
YOU DON'T NEED to go to a gym to see results!
YES! You read that right. You DON’T need a gym, fancy equipment or even a personal trainer to see results! Because let’s be honest…
- You don’t even like going to the gym!
- You don’t know how to properly use the equipment!
- Most personal trainers cost an absolute fortune!
…not to forget to mention how dirty gyms are or how intimidating they can be.
Don’t get us wrong…we HAVE both used gyms in the past, but we used to HATE going to a crowded gym, constantly feeling intimidated and not feeling comfortable.
As a result we soon fell out of enjoyment with exercise, that was, until we started doing our workouts at home!
FIND ENJOYMENT IN EXERCISE again with home training
train in comfort
No longer worry about people looking at you in the gym when you train at home; instead be able to train with confidence, in comfort!
GO AT YOUR OWN PACE
No longer feel intimiated by the 'fit ones' when you workout at home and instead be able to go at your own pace!
WORKOUT AT ANYTIME
Have the freedom to workout at anytime with home training and miss waiting for machines and travelling to and from the gym!
SAVE MONEY
Save money on expensive gym memberships when you train at home! You don't need fancy equipement to see results!
"But can you REALLY get results just training at home?"
THE SURPRISING ANSWER: YES!
If we’re honest with you? For a LONG TIME we were the people who used to believe you couldn’t get results whilst training at home.
That was until we discovered H.I.I.T!
H.I.I.T stands for ‘High Intensity Internal Training’ and we believe it’s the BEST fat burning, tummy toning method out there that gets maximum results in minimum time!
That’s right, our H.I.I.T workouts only last 20-30 minutes long which is a CRAZY difference compared to the 60-90 minute workouts we used to do in the gym.
This change in training has saved us SO MUCH TIME without sacrificing results. In fact, we have seen BETTER results since working out for 1/3 of the time using this training method.
“So how does it work so well?!” Because of a phenomenon called the ‘Afterburn Effect’.
The Afterburn Effect refers to the elevation in metabolism that is caused after a H.I.I.T session. This increase in metabolism is what leads to a higher number of overall calories being burnt both DURING and AFTER your 20 minute workout. That’s right, with H.I.I.T training you continue to burn calories AFTER you finish your workout… for up to 72 hours after in fact!
Compound this with 3-4 H.I.I.T workouts per week and you can begin to understand why this training method works like magic for burning body fat and toning up muscles.
And now, you can achieve the same results with our Home H.I.I.T Series Workout eBook.
WE PRESENT TO YOU THE...
TONE & TIGHTEN.
In the Home H.I.I.T Series you will tone and tighten those stubborn areas following a full body workout approach. This will target every muscle and help you burn more calories!
CARDIO CONDITIONING.
Included in the Home H.I.I.T Series are Cardio Conditioning workouts designed to get you in tip-top shape and boost your fitness. These AREN’T easy but they ARE effective.
AB ATTACK.
Build a rock solid core with our Ab Attack workouts. These are designed to help you improve your core strength and stability along with helping to reduce back pain.
WHAT'S INCLUDED IN THE PROGRAMME?
With the Home HIIT Series, you will get INSTANT ACCESS to:
WE PRESENT TO YOU THE...
TONE & TIGHTEN.
In the Home H.I.I.T Series you will tone and tighten those stubborn areas following a full body workout approach. This will target every muscle and help you burn more calories!
CARDIO CONDITIONING.
Included in the Home H.I.I.T Series are Cardio Conditioning workouts designed to get you in tip-top shape and boost your fitness. These AREN’T easy but they ARE effective.
AB ATTACK.
Build a rock solid core with our Ab Attack workouts. These are designed to help you improve your core strength and stability along with helping to reduce back pain.
WHAT'S INCLUDED IN THE PROGRAMME?
With the Home HIIT Series, you will get INSTANT ACCESS to:
HOME WORKOUT PLAN
A series of our BEST Home H.I.I.T Workouts that will help you get maximum results in minimal time. These workouts are only 20-30 minutes long.
VALUE
HOME WORKOUT PLAN
A series of our BEST Home H.I.I.T Workouts that will help you get maximum results in minimal time. These workouts are only 20-30 minutes long.
VALUE €297
BALANCED MEAL PLAN
Say goodbye to restrictive eating and counting calories, and say hello to balance and sustainability within a meal plan. These meals are so good, you won't feel like you're on a diet!
VALUE
BALANCED MEAL PLAN
Say goodbye to restrictive eating and counting calories, and say hello to balance and sustainability within a meal plan. These meals are so good, you won't feel like you're on a diet!
VALUE €205
SUPPORTIVE COMMUNITY
Train from the comfort of your own home but have a community of support encouraging you and keeping you motivated along the way inside our private Facebook Group.
VALUE
COMMUNITY
Train from the comfort of your own home but have a community of support encouraging you and keeping you motivated along the way inside our private Facebook Group.
VALUE €189
TOTAL VALUE? €691
The unbelievably small investment from you?
ONLY €49.99
Plus, if you sign up today you will
GET ALL OF THESE BONUSES FOR FREE!
- BONUS 1: Daily Live Workouts in our Private Members Area [RRP €149]
- BONUS 2: 10 Day Kickstart Programme [RRP €37]
- BONUS 3: 10 Day Smoothie Guide [RRP €29]
- BONUS 4: Two Months Access to Our Private Facebook Group [RRP €499]
...but when you sign up today? You get ALL of these FREE!
TOTAL VALUE? €691
The unbelievably small investment from you?
ONLY €49.99
Plus, if you sign up today you will get ALL OF THESE BONUSES FOR FREE!
- BONUS 1: Daily Live Workouts in our Private Members Area [RRP €149]
- BONUS 2: 10 Day Kickstart Programme [RRP €37]
- BONUS 3: 10 Day Smoothie Guide [RRP €29]
- BONUS 4: Two Months Access to Our Private Facebook Group [RRP €499]
...but when you sign up today? You get ALL of these FREE!
No Weights. No Equipment. No Excuses.
No Weights.
No Equipment.
No Excuses.
These people and the thousands of others who have completed our programmes have PROVEN that you don’t need weights or equipment in order to see results and when you STOP making excuses you START seeing results.
So the question then is not “Can you see results whilst training at home?” but instead
“Do you want to get amazing results whilst training from the comfort of your home own home?”
If you answered “YES” then what are you waiting for? Get the Home H.I.I.T Series today and start immediately!
These people and the thousands of others who have completed our programmes have PROVEN that you don’t need weights or equipment in order to see results and when you STOP making excuses you START seeing results.
So the question then is not “Can you see results whilst training at home?” but instead
“Do you want to get amazing results whilst training from the comfort of your home own home?”
If you answered “YES” then what are you waiting for? Get the Home H.I.I.T Series today and start immediately!
There is just one question left to ask...
Do you want to get amazing results whilst training from the comfort of your own home?
If you’re fed up of dirty, crowded gyms like we where then THIS is the perfect solution for you. Our Home H.I.I.T Series is the fast and effective solution to finding the enjoyment in exercise again with home training. Plus, with our science based training method, this is a guaranteed way to get great results from this training programme.
SOUND AMAZING, BUT HAVE A QUESTION?
No! This programme requires ZERO equipment but that does NOT mean it will be easy. This programme incorporates body weight training mixed with high intensity training methods. So if you're looking for a soft and cushy programme, this one is not it!
No! We don't believe in calorie counting as it becomes excessive and obsessive. Instead we believe in opting for a balanced approach to your nutrition to create sustainability which is what you can find on the meal plan!
Age is just a number and we've coached clients as old as 89! That said, this IS a high intensity programme and if you're not an experienced exerciser or have underlying health problems then this would not be the best programme to start with. If however you're fit and healthy and are looking for a workout plan to follow at home, then this IS for you.
We can't promise that this programme will always stay at this price but we can promise that this is a one off fee of €29.
There are no hidden fees, costs, or contracts involved.
The last time I checked I (Seamus) am a man and this programme has worked brilliantly!
We do typically get more females joining our programme but the Home H.I.I.T Series is for both men and women to follow!
Yes! In fact, the only thing this programme won't do is build muscle...as this is when you DO need to lift weights.
Otherwise if you're looking to tone up, burn fat or get fitter, this is the perfect programme for you.
No! You don't have to take any supplements however we are massive advocates for supplementing your fitness regime with health supplements so if you do take supplements then you are only likely to see MORE results.
We won't lie... the Facebook Group is an amazing part of this programme... so much so that we'd suggest creating a blank account just to be apart of this supportive group.
But if you don't have Facebook or don't want to create a blank account then this doesn't matter - you can still do this programme!
We follow a training method called 'H.I.I.T'.
This is backed by science and is proven to work. It's so effective that we haven't had ONE person who it hasn't worked for.
But if you are that ONE person then fear not - that's why we have a money back guarantee.
Get results or get your money back!
No! We are big advocates of a plant based diet, so much so that many of our recipes are vegan friendly!
There are some meat and fish dishes, but these are easily changeable to make them suitable for vegans.
Remember, here is everything you get with the...
HOME H.I.I.T SERIES
HOME WORKOUT PLAN
A series of our BEST Home H.I.I.T Workouts that will help you get maximum results in minimal time. These workouts are only 20-30 minutes long.
VALUE
HOME WORKOUT PLAN
A series of our BEST Home H.I.I.T Workouts that will help you get maximum results in minimal time. These workouts are only 20-30 minutes long.
VALUE €297
BALANCED MEAL PLAN
Say goodbye to restrictive eating and counting calories, and say hello to balance and sustainability within a meal plan. These meals are so good, you won't feel like you're on a diet!
VALUE
BALANCED MEAL PLAN
Say goodbye to restrictive eating and counting calories, and say hello to balance and sustainability within a meal plan. These meals are so good, you won't feel like you're on a diet!
VALUE €205
SUPPORTIVE COMMUNITY
Train from the comfort of your own home but have a community of support encouraging you and keeping you motivated along the way inside our private Facebook Group.
VALUE
COMMUNITY
Train from the comfort of your own home but have a community of support encouraging you and keeping you motivated along the way inside our private Facebook Group.
VALUE €189
TOTAL VALUE? €691
The unbelievably small investment from you?
ONLY €49.99
Plus, if you sign up today you will get ALL OF THESE BONUSES FOR FREE!
- BONUS 1: Daily Live Workouts in our Private Members Area [RRP €149]
- BONUS 2: 10 Day Kickstart Programme [RRP €37]
- BONUS 3: 10 Day Smoothie Guide [RRP €29]
- BONUS 4: Two Months Access to Our Private Facebook Group [RRP €499]
...but when you sign up today? You get ALL of these FREE!
TOTAL VALUE? €691
The unbelievably small investment from you?
ONLY €49.99
Plus, if you sign up today you will
GET ALL OF THESE BONUSES FOR FREE!
- BONUS 1: Daily Live Workouts in our Private Members Area [RRP €149]
- BONUS 2: 10 Day Kickstart Programme [RRP €37]
- BONUS 3: 10 Day Smoothie Guide [RRP €29]
- BONUS 4: Two Months Access to Our Private Facebook Group [RRP €499]