If you are looking for a recipe book that you and the whole family can enjoy, then you're in the right place!
If you are looking for a recipe book that you and the whole family can enjoy, then you're in the right place!
COOKING FOR THE FAMILY DOESN'T HAVE TO BE AN EVERYDAY NIGHTMARE...
Any parent reading this will know what it’s like…
Trying to get your children to eat their greens.
Cooking 5 different dinners for 5 different (fussy) people.
And not opting for another unhealthy takeaway!
It’s SUPER hard and we understand the struggle. We have two young children and if you count Seamus then that’s three.
But seriously, we used to DREAD DINNER TIME…
Is it any wonder why we opt for the quick fix or go to the drive through McDonalds?
Yes… it’s easy, but it’s not healthy.
And we know this, but we often don’t know what we can do to make that change. Well that is, until now.
Food is a passion of ours and our family is at the centre of everything we do.
Which is why we’ve created:
A cookbook that SOLVES the problem of getting your kids to eat healthier but one that also fits YOUR goals and lifestyle. This is something that we’ve been working on for MONTHS and we are so pleased to say that it is now ready to order.
We wanted to create a cookbook that incorporated good, nutritious healthy recipes that were made with the whole family in mind. Take it from us, we’ve tried every cookbook under the sun but there hasn’t been ONE that has included recipes for the kids to enjoy… which is why we decided to create our own!
We wanted to create a cookbook that incorporated good, nutritious healthy recipes that were made with the whole family in mind. Take it from us, we’ve tried every cookbook under the sun but there hasn’t been ONE that that included recipes for the kids to enjoy… which is why we decided to create our own!
And here's the best part...
You WON'T need 100 different ingredients to cook one meal!
Because let’s be REALLY honest…
The WORST part about cooking healthy are the 101 different ingredients you need to buy in order to make ONE meal. Not only do you end up spending your life in the supermarket but you spend an absolute fortune too.
So with this in mind, we’ve created recipes that are quick, simple and easy to cook… and the ingredients easy to source with most of our ingredients coming from our own Tower Garden! That’s right, we actually get most of our fruit and veg for these recipes from our own back garden. The Food Fit for the Family Cookbook couldn’t be any more convenient!
Nutrition shouldn't be about food deprivation and restriction, it should be about nourishment and energy for the body.
Energy is EVERYTHING and the food we eat offers us the opportunity to have more of it. That’s why we focus on eating wholesome, nutritious foods.
Food should make you feel GOOD and nourish the body with vitamins and minerals. These are the building blocks of good nutrition.
The food we eat offers us the largest opportunity to serve us with good health that creates great vitality and longevity in our life.
Energy is EVERYTHING and the food we eat offers us the opportunity to have more of it. That’s why we focus on eating wholesome, nutritious foods.
Food should make you feel GOOD and nourish the body with vitamins and minerals. These are the building blocks of good nutrition.
The food we eat offers us the largest opportunity to serve us with good health that creates great vitality and longevity in our life.
GETTING HEALTHY STARTS WITH WHAT YOU EAT.
Health is a collective effort from what you eat, the exercise you do, the supplements you take and the sleep you get. But where getting healthy starts is with what you eat. Whats more is that when our health is something we all have to manage, we must do more to improve our diet. As parents to two children, we understand the responsibility of managing our own nutrition and our children’s which is why we wanted to make it easier for other parents out there and created ‘Food Fit for the Family’.
Health is a collective effort from what you eat, the exercise you do, the supplements you take and the sleep you get. But where getting healthy starts is with what you eat. Whats more is that when our health is something we all have to manage, we must do more to improve our diet. As parents to two children, we understand the responsibility of managing our own nutrition and our children’s which is why we wanted to make it easier for other parents out there and created ‘Food Fit for the Family’.
"but eating healthy is so expensive"
“Health is the crown on the head that only the ill person can see” – Robin Sharma
This for us is one of our favourite quotes because to us it sums up the very need for a perspective shift in how we view the cost of food and how we value our health.
It’s a perspective to say “eating healthy is expensive” but it’s a perspective shift to change the question and ask “why is unhealthy food so cheap?”
Yes healthier food is more expensive but this is for a REASON. Good, nutritious foods shouldn’t be cheap; the price should be reflective of the quality of the food, but at the same time healthy eating is not as expensive at it is often thought to be.
We deem healthy food to be expensive but don’t bat an eye lid over the cost of takeaways and alcohol that can amount to hundreds of € each and every week.
It was this exact perspective shift that changed our entire thought process on food. And now we’d encourage you to do the same.
Look we get it, yes it’s easy to opt for the unhealthy option but let us ask you one more question:
“What price tag would you put on your own health?”
Because the sad truth is that it is only until we experience ill health do we appreciate good health.
And here’s the second truth: if we were to tell you that those burger and fries would kill you tomorrow, you wouldn’t touch it. But yet because it’s a slow burner, we don’t give it a second thought.
Unhealthy food may not cause instantaneous ill health but it surely does cause death by a thousand cuts.
We therefore encourage you to make this perspective shift and our hope is that this cookbook initiates the start of this for you in a cost-friendly, flexible dieting approach that works for you AND the whole family.
But let us be very clear...
THIS IS NOT A DIET BOOK
...this is a healthy way of life!
understand nutrition
Knowledge is power and the reason why you’ve likely misunderstood nutrition in the past is because you’ve never been educated on what to eat or why to eat it which is why in this cookbook we will change that.
enjoy cooking again
The more you enjoy something, the easier it is to stick to something which is why at the heart of each and every recipe is fun, variety and enjoyment so that we change the stigma of cooking being a chore.
try new foods
We are creatures of habit which can serve us well or serve us terribly… and when it comes to food choices it’s usually the latter which is why in this cookbook we will open you up to trying new foods which are actually enjoyable!
get the kids involved
Above all, our aim with this cookbook has been to make it as family oriented as possible. We want you to get the kids involved so that they not only have fun but LEARN the importance of eating healthy.
But let us be very clear...
THIS IS NOT A DIET BOOK
...but a healthy way of life!
understand nutrition
Knowledge is power and the reason why you’ve likely misunderstood nutrition in the past is because you’ve never been educated on what to eat or why to eat it which is why in this cookbook we will change that.
enjoy cooking again
The more you enjoy something, the easier it is to stick to something which is why at the heart of each and every recipe is fun, variety and enjoyment so that we change the stigma of cooking being a chore.
try new foods
We are creatures of habit which can serve us well or serve us terribly… and when it comes to food choices it’s usually the latter which is why in this cookbook we will open you up to trying new foods which are actually enjoyable!
get the kids involved
Above all, our aim with this cookbook has been to make it as family oriented as possible. We want you to get the kids involved so that they not only have fun but LEARN the importance of eating healthy.
What's included in the cookbook?
With the Food Fit for the Family Cookbook you will get...
FAMILY FRIENDLY RECIPES
Inside the cookbook there are over 30+ recipes that you and the whole family can enjoyable that aren't restrictive, bland or boring! Instead these will add variety and balance back into your diet.
VALUE €297
FAMILY FRIENDLY RECIPES
Inside the cookbook there are over 30+ recipes that you and the whole family can enjoyable that aren't restrictive, bland or boring! Instead these will add variety and balance back into your diet.
VALUE €297
BUDGET SHOPPING LIST
Eating healthy is more expensive but that isn't to say you and the family can make healthy choices on a budget - you can, which is why we've included a budget shopping list to use.
VALUE €149
BUDGET SHOPPING LIST
Eating healthy may be more expensive but that isn't to say you and the family can make healthy choices on a budget - you can, which is why we've included a budget shopping list to use.
VALUE €149
NUTRITION 101 WEBINAR
The more you understand nutrition, the more you will enjoy getting varied with it which is why along with the cookbook is a 60 minute nutrition webinar to dive into when you pre order today.
VALUE €379
NUTRITION 101 WEBINAR
The more you understand nutrition, the more you will enjoy getting varied with it which is why along with the cookbook is a 60 minute nutrition webinar to dive into when you pre order today.
VALUE €379
PRIVATE COMMUNITY
Go beyond this cookbook for inspiration with our private Facebook community full of like-minded people that you can use to bounce ideas, recipes and inspiration.
VALUE €205
PRIVATE COMMUNITY
Go beyond this cookbook for inspiration with our private Facebook community full of like-minded people that you can use to bounce ideas, recipes and inspiration.
VALUE €205
COOKING SKILLS GUIDE
When you preorder today you will also get a Cooking Skills Guide for Beginners that will teach you the basic cooking skills for cooking meats, veg and poultry.
VALUE €799
cooking guide
When you preorder today you will also get a Cooking Skills Guide for Beginners that will teach you the basic cooking skills for cooking meats, veg and poultry.
VALUE €799
Plus, if you sign up today you will GET ALL OF THESE BONUSES FOR FREE!
- BONUS 1: 10 Day Kickstart Programme [RRP €97]
- BONUS 2: Bulletproof Confidence Workshop [RRP €79]
- BONUS 3: 10 Day Smoothie Challenge [RRP €39]
...but when you sign up today? You get ALL of these FREE!
TOTAL VALUE? €1926
The unbelievably small investment from you?
only €49.99
BUT DON'T PANIC!
You can still enjoy ALL of your favourite treats and sweets when you buy this cookbook...
Above all at the core of our philosophy is ENJOYMENT… because after all, it’s impossible to sustain anything unless we enjoy it. This isn’t to say that the change in your eating choice will be easy because it probably wont… as all change is hard at first, messy in the middle and glorious at the end – but if you persist and remain consistent then long before not you will have adopted a new way of eating that is sustainable, fits your lifestyle and one that the whole family can enjoy. Being healthy doesn’t have to be complicated, in fact, here are are 3 core pillars that we believe creates a healthy lifestyle…
Eat healthy, feel good. You don’t have to eat super clean all the time but we recommend an 80/20 approach to your dietary choices.
We were made to move and the best part is there is no right or wrong way to stay active. Walk, run, swim, lift weights, do whatever you enjoy!
You can’t put a price on good health… which is what living well is all about. Lead by example and be a role model for your family.
Say goodbye to bland and boring meals because...
Eating healthy has never been so easy!
If your experience of eating healthy up to this point has consisted of low calorie, bland and tasteless meals then you’ve been doing it all wrong. Eating healthy for you (and the whole family) has never been easier and in our brand new cookbook launching on September 1st 2021 you will be able to indulge in a variety of balanced meals that are budget friendly and don’t require a home economics degree to know how to cook!
SOUND AMAZING, BUT HAVE A QUESTION?
No! In fact, with the cookbook is our Vegan Recipe Pack with over 30+ to enjoy!
There are over 100+ recipes across all of the recipe packs... so to be honest, if there isn't at least 10 they like we'd be SHOCKED.
And to make this risk free for you, if by some chance they really don't like any of the recipes then we will honour a FULL REFUND on the price you paid.
Right now the Food Fit for the Family Cookbook is a PDF but we are in the process of finding a supplier to get these printed (so stay tuned).
The Food Fit for the Family Cookbook launches on the 1st September 2021!
And if you pre order today you will secure your copy at the early bird price of €47 (limited time only!)
Absolutely! This cookbook is full of family friendly recipes, but for ANYONE to enjoy!
You're telling us, ha!
Yes, this really is a BARGAIN of a price for everything you get (over €1600 of value).
But we will warn you, we CAN'T keep it at this price (€29) for ever and will likely go up in price within the next couple of weeks.
(So don't say we didn't warn you!!)
Remember, here is everything you get with the...
FOOD FIT FOR THE FAMILY COOKBOOK
FAMILY FRIENDLY RECIPES
Inside the cookbook there are over 30+ recipes that you and the whole family can enjoyable that aren't restrictive, bland or boring! Instead these will add variety and balance back into your diet.
VALUE €297
BUDGET SHOPPING LIST
Eating healthy may be more expensive but that isn't to say you and the family can make healthy choices on a budget - you can, which is why we've included a budget shopping list to use.
VALUE €149
NUTRITION 101 WEBINAR
The more you understand nutrition, the more you will enjoy getting varied with it which is why along with the cookbook is a 60 minute nutrition webinar to dive into when you pre order today.
VALUE €379
PRIVATE COMMUNITY
Go beyond this cookbook for inspiration with our private Facebook community full of like-minded people that you can use to bounce ideas, recipes and inspiration.
VALUE €205
COOKING SKILLS GUIDE
When you preorder today you will also get a Cooking Skills Guide for Beginners that will teach you the basic cooking skills for cooking meats, veg and poultry.
VALUE €799
FAMILY FRIENDLY RECIPES
Inside the cookbook there are over 30+ recipes that you and the whole family can enjoyable that aren't restrictive, bland or boring! Instead these will add variety and balance back into your diet.
VALUE €297
BUDGET SHOPPING LIST
Eating healthy may be more expensive but that isn't to say you and the family can make healthy choices on a budget - you can, which is why we've included a budget shopping list to use.
VALUE €149
NUTRITION 101 WEBINAR
The more you understand nutrition, the more you will enjoy getting varied with it which is why along with the cookbook is a 60 minute nutrition webinar to dive into when you pre order today.
VALUE €379
PRIVATE COMMUNITY
Go beyond this cookbook for inspiration with our private Facebook community full of like-minded people that you can use to bounce ideas, recipes and inspiration.
VALUE €205
COOKING GUIDE
When you preorder today you will also get a Cooking Skills Guide for Beginners that will teach you the basic cooking skills for cooking meats, veg and poultry.
VALUE €799
Plus, if you sign up today you will GET ALL OF THESE BONUSES FOR FREE!
- BONUS 1: 10 Day Kickstart Programme [RRP €97]
- BONUS 2: Bulletproof Confidence Workshop [RRP €79]
- BONUS 3: 10 Day Smoothie Challenge [RRP €39]